American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 15 Ring Rows 200m Travel 25 Situps 200m Travel 15 KB Swings 10×1 Bench Press 10×1 PullupsRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Sets: 1 Power Clean 1 Right Lunge 1 Left Lunge PERFECT 10 (AMRAP – Rounds and Reps) AMRAP 10: 10 Front Rack Lunges (135/95) 10 Bar Facing Burpees 10 Chest to Bar PullupsRead more

American Fit Co Northwest – CrossFit TARZAN (Checkmark) AMRAP 25: 1 Rope Climb 200m Run 20 Ab Mat Situps 200m Run 10 Kettlebell Swings (70/53)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 200m Travel 30 Jump Rope 5 Rounds: :10 Ring Support Hold 1:00 Farmer’s HoldRead more

American Fit Co Northwest – CrossFit DOUBLE JUMP (Time) 7 Rounds: 30 Double Unders 200m Run Metcon (No Measure) 5 Rounds: :10 Ring Support 1:00 DB Farmer’s Carry HoldRead more