American Fit Co Northwest – CrossFit PARTNER 1775 (Checkmark) AMRAP in 40 minutes with Partner: 17 Power Cleans (135/95 lb) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters with partner. Return to the plates and then carry one each 200 meters and reload the bar to start the second round.Read more

American Fit Co Northwest – CrossFit TWIN BRIDGES (Checkmark) 300/240 Calorie Machine *switch every 15/12 Cals, accumulate :30 plank hold after each switchRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 240 Calorie Machine *switch every 12 calories *accumulate :30 Plank Hold 7×3 Back SquatRead more

American Fit Co Northwest – CrossFit Back Squat (7×3 *building ) EXTRA CRISPY (Time) 400m Run 100′ Double Dumbbell Front Rack Lunge (50/35) 400m RunRead more

American Fit Co Northwest – CrossFit MISS MARY MACK (Checkmark) Every 3:00 x 8 Rounds: Odds: 15 Toes to Bar, 45 Double Unders Even: 15/12 Calorie Row, 45 Cross OversRead more