American Fit Co Northwest – CrossFit TARZAN (Checkmark) AMRAP 25: 1 Rope Climb 200m Run 20 Ab Mat Situps 200m Run 10 Kettlebell Swings (70/53)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 200m Travel 30 Jump Rope 5 Rounds: :10 Ring Support Hold 1:00 Farmer’s HoldRead more

American Fit Co Northwest – CrossFit DOUBLE JUMP (Time) 7 Rounds: 30 Double Unders 200m Run Metcon (No Measure) 5 Rounds: :10 Ring Support 1:00 DB Farmer’s Carry HoldRead more

American Fit Co Northwest – CrossFit PICKPOCKET (Time) 5 Rounds: 12 Kettlebell Snatch (53/25) 15 Hand Release Pushups 30 Air SquatsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 24-18-12 Situps Calorie Bike Air Squats Calorie Row 7×2 Gobelt Squats *5 sec pause at bottomRead more