American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds: 1 Squat Clean 1 :03 Pause Front Squat 1 Front Squat INTEL CORE 2 DUO (Time) 24-18-12 Toes to Bar 12-9-6 Front Squat (205/135)Read more

American Fit Co Northwest – CrossFit BERT AND ERNIE (Time) With Partner: 800m Run (together) -then- 10 Rounds: (alternate rounds) 10 Dumbbell Power Cleans (50/35) 30 Double Unders -then- 800m Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile ruck Waiter Walk ChallengeRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) 1 mile 100# Ruck Waiter Walk ChallengeRead more

American Fit Co Northwest – CrossFit 100 vs 1 (Checkmark) 21-18-15-12-9-6-3 Calorie Row Bench Press (135/85) Calorie Bike Gorilla Row (53/35)Read more