American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 200m Travel 30 Jump Rope 5 Rounds: :10 Ring Support Hold 1:00 Farmer’s HoldRead more

American Fit Co Northwest – CrossFit DOUBLE JUMP (Time) 7 Rounds: 30 Double Unders 200m Run Metcon (No Measure) 5 Rounds: :10 Ring Support 1:00 DB Farmer’s Carry HoldRead more

American Fit Co Northwest – CrossFit PICKPOCKET (Time) 5 Rounds: 12 Kettlebell Snatch (53/25) 15 Hand Release Pushups 30 Air SquatsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 24-18-12 Situps Calorie Bike Air Squats Calorie Row 7×2 Gobelt Squats *5 sec pause at bottomRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds: 1 Squat Clean 1 :03 Pause Front Squat 1 Front Squat INTEL CORE 2 DUO (Time) 24-18-12 Toes to Bar 12-9-6 Front Squat (205/135)Read more