American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7 Slow Air Squats during each restRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 20/15 Calorie Bike 21 Air Squats 20/15 Calorie Bike 15 Goblet Squats 20/15 Calorie Bike 9 Wallballs 7×3 Strict PressRead more

American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3 Sets: 50 Flutter Kicks 25 SitupsRead more

American Fit Co Northwest – CrossFit SQUATTERS RIGHTS (Time) 2 Rounds: 200m Run 21 Back Squats (135/95) 200m Run 15 Front Squats (135/95) 200m Run 9 Overhead Squats (135/95)Read more

American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row 12 Toes to Bar 10/8 Calorie Row 8 Toes to Bar 5/4 Calorie Row 4 Toes to Bar Metcon (No Measure) 4 Sets: 100′ Front Rack Carry 15 GHD SitupsRead more