American Fit Co Northwest – Long Haulers GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!Read more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!Read more

American Fit Co Northwest – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats 800m TravelRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split JerksRead more