American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench PressRead more

American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10 Rounds: 3 Hang Snatches (135/85) 30 Running Step Single UndersRead more

American Fit Co Northwest – CrossFit PORTAGE (Checkmark) 5 Rounds: 500m Row 20 Pushups Rest 2:00 3×10 Hip ExtensionsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 15 KB Swings 10 Calorie Bike 5 Strict Press 7×7 Seal RowsRead more

American Fit Co Northwest – CrossFit THREE AMIGOS (AMRAP – Rounds and Reps) AMRAP 9: 3 Thrusters (165/110) 3 Ring Muscle Ups 3 Lateral Burpees Metcon (No Measure) Accumulate 3:00 L-Sit HoldRead more