American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 1,000-meter row 30 toes-to-bars 6 rope climbs to 15 feetRead more
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps unbroken ½ the reps on GHDs or switch to ab mat situps CAP 20:00Read more
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell Bench PressRead more
