American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: Calorie Bike *Every 20 Cals :20 Side Plank (each side) 5 Rounds: 1:00 Strict Press 100m Sandbag Carry 1:00 Ring Rows 100m Sandbag CarryRead More
American Fit Co Northwest – CrossFit GAMES ATHLETE WORKOUT (AMRAP – Rounds and Reps) AMRAP 10: 10 Plate Ground to Overhead 10 Burpees to Plate 10/10 Reverse Elevated Lunges ROCKY ROAD (Calories) 7 Rounds: 2:00 Bike for Calories :10 Rest :20 Hollow Rocks :10 Rest :20 Hollow RocksRead More
American Fit Co Northwest – CrossFit SPINACH (Weight) Every 6:00 x 5 Rounds: 400m Run 5 Bench Press (heavy) Max Unbroken Strict Pullups Rest Remainder of Time*Score Bench weight and Strict PullupsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 6:00 x 5 Rounds 400m Travel 5 Bench Press Max Strict Pullups 7×3 Banded DeadliftsRead More
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Rounds: 1 Power Clean 1 Front Squat *Building (heavier than workout weight) BETTER TOGETHER (AMRAP – Rounds and Reps) AMRAP 20: 200m Run (together) 10 Calorie Machine 5 Power Cleans (155/105) 5 Front Squats (155/105Read More
American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to Bar 25′ Single Arm DB Overhead Walking Lunge (50/35)Read More
American Fit Co Northwest – CrossFit ODDS (Checkmark) AMRAP 25: :20 Hanging L-Sit 50′ Bottom Up KB Carry (right) 50′ Bottom Up KB Carry (left) :20 Ring Support Hold 400m RunRead More
American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted) Metcon (No Measure) 5 Sets: 15 GHD Situps 1/1 Turkish Get UpsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads 7×5 DB Bench Press *200m WalkRead More
