American Fit Co Northwest – CrossFit PLAYING HOOKY (Time) 2 Rounds: 50 Double Unders 40 Ab Mat Situps 30 Chest to Bar Pullups Metcon (No Measure) 5 Sets: 3 Back Extensions :20 Side Plank Holds (each side)Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3 Overhead Medball Tosses 4: 3 Max Height Wallballs TOUR DE CROSSFIT (Calories) 12 Rounds: :30 Max Calorie C2 Bike :30 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 RestRead More

American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate RoundsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 DeadliftsRead More

American Fit Co Northwest – CrossFit CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups...Read More

American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1 Legless Rope ClimbRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step UpsRead More

American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back x4)Read More

American Fit Co Northwest – CrossFit Deadlift (5×5 *Building) DEAD MAN BIKING (Calories) 5 Rounds x AMRAP 2: 10 Deadlifts (185/125) Max Cal Fan Bike Rest 2:00Read More