American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata Hollow Hold 8 Rounds: :20 on / :10 offRead More
American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of...Read More
American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian Kettlebell Swings Metcon (No Measure) 5 Rounds (not for time) :15 Handstand Hold 1 Length Single Front Rack Carry :30 Plank Hold 1 Length Single Front Rack CarryRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict PressRead More
American Fit Co Northwest – CrossFit TRIFECTA CHALLENGE (Total Weight) Strict Press (1 Rep Max)Front Squat (1 Rep Max)Sumo Deadlift (1 Rep Max)0:00-15:00 Build to a 1RM Strict Press 15:00-30:00 Build to a 1RM Front Squat 30:00-45:00 Build to a 1RM Sumo DeadliftRead More
American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 WallwallsRead More
American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack,...Read More
