American Fit Co Northwest – CrossFit Snatch (EMOM 12: 2 Snatches) HORSESHOE (AMRAP – Reps) AMRAP 10: 6 Overhead Squats (155/105) 9 Strict Ring DipsRead More

American Fit Co Northwest – CrossFit MR. CLEAN (AMRAP – Reps) On a 20:00 Clock 75 Bar Facing Burpees 100 Wallballs 800m Run (together) Max Hang Squat Cleans (185/125)Read More

American Fit Co Northwest – CrossFit 9/11 TRIBUTE (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2001m C2 Bike 11 Box Stepups 11 DB Thrusters 11 Pullups 11 DB Power Cleans 11 Pushups 11 Kettlebell Swings 11 Situps 11 Deadlifts 11 Shoulder to Overhead 2001m Fan BikeRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 10 Sets: 30/24 Calorie Bike *alternate rounds with partner 4×15 GHD Situps *Snatch ProgressionRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Farmer’s Carry 20 DB Bench 200m Sandbag Carry 400m Row 5 Rounds: :30 Top of Ring Hold Walk 300m WalkRead More

American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top of Ring Hold :40 Rest :20 Bottom of Ring Hold :40 RestRead More

American Fit Co Northwest – CrossFit Back Squat (5×3) Metcon (No Measure) EMOM 12: 1 – :40 RDLs 2 – :40 Lunges 3 – :40 Banded Side StepsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 3: Calorie Row/Ski AMRAP 3: 5 Pullups 100m Travel AMRAP 3: Plank Hold Back Squat 5×5 RDL 5×10 Lunges 5×10 Banded Side Steps 5×10Read More

American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold Rest 2:00 between rounds Weighted Pull-ups (5×3 “Challenging” Pullups)Read More