American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack,...Read More
American Fit Co Northwest – CrossFit ELEVATOR (5 Rounds for time) Every 3:00 for 5 Rounds: 200m Run 7 Pullups 5 Chest to Bar Pullups 3 Bar Muscle Ups Rest 5:00 50 Hand Release PushupsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row 5×10 Bench PressRead More
American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Front Squats (95/65) REST 1:30 :30 MAX Calorie Row REST 1:30 Metcon (No Measure) 4×10 Walking LungesRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5,10,15,20 Wallballs 10,20,30,40 Jump Rope 5,10,15,20 Calorie Bike Med Ball Tosses (same as classes)Read More
American Fit Co Northwest – CrossFit VIRGINIA CREEPER (AMRAP – Rounds and Reps) AMRAP 7: 5, 10, 15, 20 Wallballs 15, 30, 45, 60 Double Unders Metcon (No Measure) Med Ball Tosses 3 for Height 3 (right) 3 (left) 3 Chest Pass 3 OverheadRead More
American Fit Co Northwest – CrossFit 20 QUESTIONS (AMRAP – Rounds and Reps) AMRAP 20: (with Partner) 30 Front Rack Lunges (95/65) 20 Push Press (95/65) 10 Bar Muscle UpsRead More
American Fit Co Northwest – CrossFit Adrian (Time) 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To learn more about Adrian click hereRead More
