American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 10 Wallballs 10 Situps AMRAP 6: Sandbag Carry AMRAP 6: 10 Wallballs 10 Situps 100m Sandbag Carry Back Squat 6×3 *300m Walk Between SetsRead More

American Fit Co Northwest – CrossFit CORE MEMORIES (Time) 2 Rounds: 50 Wallballs (20/14) 50 Toes to Bar Metcon (No Measure) 400m Sandbag CarryRead More

American Fit Co Northwest – CrossFit SONNY AND SHARE (Time) 5 Rounds: (with partner) 60 Double Unders (each) 50 Burpees 400m Run (together) 30 Lunges (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 24: 8 DB Cleans 26 Calorie Row 21 Kettlebell Swings 12 Strict Press 1RM DeadliftRead More

American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row 21 Kettlebell Swings (53/25) 13 Handstand Pushups 26:00-39:00 1RM Hang CleanRead More

American Fit Co Northwest – CrossFit 100 GRAND BAR (Checkmark) AMRAP 30: 100 Calorie Bike 100 Box Jump Overs 1000m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Calorie Bike 20 Box Step Ups 200m Sandbag Carry 10-8-6-4-2 PullupsRead More

American Fit Co Northwest – CrossFit Shoulder Press (3-3-3-3-3) Push Press (2-2-2-2-2) Push Jerk (1-1-1-1-1)Read More

American Fit Co Northwest – CrossFit Overhead Squat (15:00 to Build to a 1RM) LOVE IT OR LIST IT (Time) 3 Rounds: 20 Chest to Bar Pullups 10 Overhead Squats (155/105)Read More

American Fit Co Northwest – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More