American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double UndersRead More

American Fit Co Northwest – CrossFit PUMP-N-ROW CHALLENGE (Checkmark) 2000m RowErg into Max set of unbroken bench press. Each successful bench press repetition completed deducts 10 seconds off your 2000m bike time. Rest 2:00 after 2k is completed Men: Bench Press Load – RX : 100% Bodyweight, rounded to the nearest 5 LB (2.5 KG)...Read More

American Fit Co Northwest – Long Haulers PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8thRead More

American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work) DIRTY DIAPER (Checkmark) Every 4:00 x 5 Rounds 400m Run 2 Legless Rope ClimbsRead More

American Fit Co Northwest – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Pushups 10 Lunges 15 Ring Rows 200m Walk 4 Sets: 10 DB Bench 10 DB Row 20 Tricep Press Down 20 CurlsRead More

American Fit Co Northwest – CrossFit Back Squat (5×5) TWOFER (AMRAP – Reps) AMRAP 9: 6 Wallballs 6 Shuttle RunsRead More

American Fit Co Northwest – CrossFit ZOMBIE (Time) 6 Rounds: 10 Burpee Dumbbell Deadlifts (50/35) 10 Box Step ups (24/20) Metcon (No Measure) 3 Rounds: 20 Toes to Bar 20 Good MorningsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike “No Sound” Deadlifts 7×2Read More

American Fit Co Northwest – CrossFit PARTNER MORRISON (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53)Read More