American Fit Co Northwest – CrossFit RUNNING TO THE KITCHEN (Checkmark) AMRAP 25: 10-20-30-40-50…. Ab Mat Situps 100-200-300-400-500m Run 100m Farmer’s Carry after each setRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 KB Swings 20 Wallballs 30 Calorie Bike Back Squats 10-8-6-4-2 *300m WalkRead More

American Fit Co Northwest – CrossFit DEADPOOL vs WOLVERINE (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wallballs (20/14) Metcon (No Measure) Tabata Hollow HoldRead More

American Fit Co Northwest – CrossFit Squat Clean Thruster (10:00 to build to heavy) TWELVE ANGRY MENutes (AMRAP – Rounds and Reps) AMRAP 12: 10, 12, 14, 16…. Calorie Row 3 Thrusters (165/115)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Snatches Deadlifts 10-8-6-4-2 *300m WalkRead More

American Fit Co Northwest – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Snatch (10:00 to Build to a Heavy Single)Read More

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double UndersRead More

American Fit Co Northwest – Long Haulers PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8thRead More

American Fit Co Northwest – CrossFit PUMP-N-ROW CHALLENGE (Checkmark) 2000m RowErg into Max set of unbroken bench press. Each successful bench press repetition completed deducts 10 seconds off your 2000m bike time. Rest 2:00 after 2k is completed Men: Bench Press Load – RX : 100% Bodyweight, rounded to the nearest 5 LB (2.5 KG)...Read More

American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work) DIRTY DIAPER (Checkmark) Every 4:00 x 5 Rounds 400m Run 2 Legless Rope ClimbsRead More