American Fit Co Northwest – Long Haulers Strict Pull ups (10×3 *On the 2:00) Metcon (No Measure) AMRAP 20: 5 Pushups 5 Ring Rows 5 Shuttle RunsRead More

American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 10 Rounds: Build to a Heavy Power Snatch) HYDRAULIC PUSH (Time) 3 Rounds: 90 Sync Air Squats 50 Alternating Pushups 10 Power Snatches (135/95)Read More

American Fit Co Northwest – CrossFit Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead More

American Fit Co Northwest – Long Haulers Open Workout 24.3 (No Measure) Workout details will be released at 3pm on ThursdayRead More

American Fit Co Northwest – CrossFit DOOMSDAY PREPPERS (No Measure) 3 Sets 25 Cal Machine 20 Wall Ball (20/14) 100 ft Front Rack Dumbbell Carry 25 Cal Machine 20 Ring Rows 200ft Farmer’s Carry Rest 1:00Read More

American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More

American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More

American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon (No Measure) 5×10 Dumbbell RowsRead More

American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45 Deadlifts (225/155) 45 Handstand PushupsRead More

American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together) 20 Thrusters (135/95)Read More