American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB Box Step Overs (50/35) 200m RunRead More

American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows Strict Pull ups (7×7)Read More

American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

American Fit Co Northwest – CrossFit THE BREAK UP (Time) 5 Rounds: 800m Run (4×200) 60 Walking Lunges (4×15) 40 Double Unders (4×10) 20 Toes to Bar (4×5)Read More

American Fit Co Northwest – CrossFit RAISE THE ROOF (AMRAP – Reps) AMRAP 2: 30 Wallballs Max Strict Press (95/65) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Press (115/75) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Jerks (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (AMRAP – Reps) 5 Rounds: AMRAP 2: 15 Wallballs Max Strict Press AMRAP 2: Row for Calories Bench Press (10×1)Read More

American Fit Co Northwest – CrossFit SPRING BREAKIN’ (AMRAP – Reps) AMRAP 25: 50m Farmer’s Carry 1000m Bike 10 Strict Pullups 400m Run 10 Dumbbell BenchRead More

American Fit Co Northwest – CrossFit BOSTON IVY (Time) 5 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 15 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie RowRead More

American Fit Co Northwest – Long Haulers Metcon (Time) 50 Cal Fan Bike AMRAP for rest of time: 1000m Bike 10 Ring Rows 10 Situps Front Squat (10×1)Read More