American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) Workout details will be released on Thursday 3/7 @ 3:00pmRead More

American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4: 3 Ring Muscle up Transitions 5: Cal Machine 6: RESTRead More

American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5 Shuttle Runs 10 Hang DB Clean and Jerks (50/35) 15 Box Jump Overs (24″/20″)Read More

American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 PullupsRead More

American Fit Co Northwest – CrossFit BALL SO HARD (AMRAP – Reps) AMRAP 2: x 4 Rounds: 12 Calorie Row 24 Double Unders Max Wallballs in Remaining Time Rest 2:00Read More

American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m RunRead More

American Fit Co Northwest – CrossFit Open Workout 24.1 (AMRAP – Reps) Workout Released at 3pm on Thursday Feb. 29thRead More

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 As Slow As Possible) NOBULL 2.0 (Time) 4-8-12-16-20-24 Dumbbell Snatches (50/35) 2-4-6-8-10-12 Burpees Over DumbbellRead More

American Fit Co Northwest – CrossFit Clean and Jerk (5×1 Building to a 1RM) Deadlift (5×3 *same weight across all sets *double overhand grip *no belts)Read More

American Fit Co Northwest – CrossFit Shoulder Press (10:00 to build to a heavy 3) UNICYCLE (Time) 5 Rounds: 50 Double Unders 10 Thrusters (135/95)Read More