American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)Read More

American Fit Co Northwest – CrossFit BACK TO BACK (Checkmark) AMRAP 3 x 3 Rounds: 20 Wallballs 20 Burpees Max Ring Dips Rest 1:00 Rest 4:00 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35)Read More

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep max.Read More

American Fit Co Northwest – CrossFit BUSINESS TRIP (AMRAP – Rounds and Reps) AMRAP 20: 400-m run 50 KB goblet squats (70/53 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Metcon (No Measure) 3 Sets: 1:00 Plank Hold 20 GHD SitupsRead More

American Fit Co Northwest – CrossFit GOOD MORNING AMERICA (Time) 3 Rounds: 800m Run 50 Good Mornings 50 SitupsRead More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups 7 Deadlifts (225/155)Read More

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull ups (30 Strict Pullups for time)Read More

American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) 25-20-15-10-5 Strict Pullups Rest 3:00 50-40-30-20-10 Strict Press (95/65) 25-20-15-10-5 Ring RowsRead More

American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 20 Rounds 2 Snatches) Back Squat (Every 1:30 x 5 Rounds 3 Back Squats)Read More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a fundraiser run benefitting the Boys and Girls Club of Boone County! https://runsignup.com/Race/IN/Zionsville/ZGravyChaseRead More