American Fit Co Northwest – CrossFit Hang Power Clean (On a 10:00 clock, build to a heavy set of 3) JUMPSTARTER (Time) 2 Power Cleans (155/105) 50 Double Unders 4 Power Cleans (155/105) 50 Double Unders 6 Power Cleans (155/105) 50 Double Unders 8 Power Cleans (155/105) 50 Double Unders 10 Power Cleans (155/105)Read More

American Fit Co Northwest – CrossFit CHARIOT (Checkmark) 5 Rounds: 1:00 Bike :30 Rest 1:00 Strict Pullups :30 Rest Metcon (No Measure) 10 Rounds: 10 Pushups 10 SitupsRead More

American Fit Co Northwest – CrossFit 30 YEAR WAR (Time) 30 KB Stepups (70/53) (20in) 30 Toes to Bar 30/22 Calorie Row 30 Strict Handstand Pushups 30/22 Calorie Row 30 Toes to Bar 30 KB StepupsRead More

American Fit Co Northwest – CrossFit Overhead Squat (7×3 *Building to a Heavy) Metcon (No Measure) 3 Sets: 10 Lat Pulldowns 10 Ring RowsRead More

American Fit Co Northwest – CrossFit CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar...Read More

American Fit Co Northwest – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) 4 Rounds: 10 Barbell Bench Press 10 1.5 DB Incline Bench 12 Banded Chest Flys 25 Banded Tri ExtensionsRead More

American Fit Co Northwest – CrossFit DISRUPTED DT (Time) Every 3:00 x 7 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) *Score is Slowest TimeRead More

American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict Pullups Turkish Get Up (10 Turkish Get Ups (each arm))Read More

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds: 8 Alternating DB Snatches (70/50) 8 Box Jump Overs (30″/24″)Read More

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)Read More