CrossFit – Wed, May 28
American Fit Co Northwest – CrossFit THREE AMIGOS (AMRAP – Rounds and Reps) AMRAP 9: 3 Thrusters (165/110) 3 Ring Muscle Ups 3 Lateral Burpees... Read More
Long Haulers – Wed, May 28
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 15 KB Swings 10 Calorie Bike 5 Strict Press... Read More
CrossFit – Tue, May 27
American Fit Co Northwest – CrossFit DEADLIFT FOR REPS CHALLENGE (AMRAP – Reps) Max Deadlifts in 2:00 (315/225) SPIDER BITE (Time) 8 Rounds: 5 Box... Read More
CrossFit – Mon, May 26
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!
Long Haulers – Mon, May 26
American Fit Co Northwest – Long Haulers GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!
CrossFit – Sat, May 24
American Fit Co Northwest – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More
CrossFit – Fri, May 23
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split Jerks
Long Haulers – Fri, May 23
American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More
CrossFit – Thu, May 22
American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7... Read More
CrossFit – Wed, May 21
American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3... Read More