CrossFit – Thu, Sep 19
American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45... Read More
CrossFit – Wed, Sep 18
American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)
Long Haulers – Wed, Sep 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 Pullups
Long Haulers – Mon, Sep 16
American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Sets: 1:15 Row :15 Rest :30 Max Situps Rest 1:00 7×3 Bench Press
CrossFit – Sat, Sep 14
American Fit Co Northwest – CrossFit MR. CLEAN (AMRAP – Reps) On a 20:00 Clock 75 Bar Facing Burpees 100 Wallballs 800m Run (together) Max... Read More
CrossFit – Fri, Sep 13
American Fit Co Northwest – CrossFit 9/11 TRIBUTE (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11... Read More
Long Haulers – Fri, Sep 13
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2001m C2 Bike 11 Box Stepups 11 DB Thrusters 11 Pullups 11 DB Power Cleans... Read More
CrossFit – Thu, Sep 12
American Fit Co Northwest – CrossFit Metcon (No Measure) 10 Sets: 30/24 Calorie Bike *alternate rounds with partner 4×15 GHD Situps
CrossFit – Wed, Sep 11
American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top... Read More
Long Haulers – Wed, Sep 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Farmer’s Carry 20 DB Bench 200m Sandbag Carry 400m Row 5 Rounds:... Read More