CrossFit – Fri, Sep 13
American Fit Co Northwest – CrossFit 9/11 TRIBUTE (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11... Read More
Long Haulers – Fri, Sep 13
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2001m C2 Bike 11 Box Stepups 11 DB Thrusters 11 Pullups 11 DB Power Cleans... Read More
CrossFit – Thu, Sep 12
American Fit Co Northwest – CrossFit Metcon (No Measure) 10 Sets: 30/24 Calorie Bike *alternate rounds with partner 4×15 GHD Situps
CrossFit – Wed, Sep 11
American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top... Read More
Long Haulers – Wed, Sep 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100m Farmer’s Carry 20 DB Bench 200m Sandbag Carry 400m Row 5 Rounds:... Read More
CrossFit – Wed, Sep 11
American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top... Read More
CrossFit – Tue, Sep 10
American Fit Co Northwest – CrossFit Back Squat (5×3) Metcon (No Measure) EMOM 12: 1 – :40 RDLs 2 – :40 Lunges 3 – :40... Read More
CrossFit – Mon, Sep 9
American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold... Read More
CrossFit – Mon, Sep 9
American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) *Pullups Progression 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing... Read More
CrossFit – Sat, Sep 7
American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata... Read More