American Fit Co Northwest – CrossFit Rope Climb (30 Rope Climbs for Time CAP 15:00) Metcon (Checkmark) Every 2:00 x 5 Rounds 10 sec SEND IT SKIRead More

American Fit Co Northwest – CrossFit CRANE (AMRAP – Rounds and Reps) AMRAP 30: (alternate rounds with partner) 3 Wallwalks 200m Run 1 Power Clean @85%Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit HALLOWEENTOWN (Time) 3 Rounds: 31 Dumbbell Snatch 31 Situps 31 Burpees 310m Run (1 Figure 8 Lap) *250930Read More

American Fit Co Northwest – CrossFit HEAT PRESS (Time) 5 Rounds: 50′ Kettlebell Front Rack Carry (70/53) 15 Bench Press (155/105) *251014 Bench Press (10:00 to find a heavy 5)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict PressRead More

American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read More

American Fit Co Northwest – CrossFit Metcon (Time) 3 Rounds: 600m Run 1:00 Rest 400m Run 1:00 Rest 200m Run 1:00 Rest *250826Read More

American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest to Bar Pullups *250906 Metcon (Checkmark) EMOM 12: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups EMOM 15: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More