WOD

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy Set of 5) DAVY JONES LOCKER (AMRAP – Rounds and Reps) AMRAP 10: 15... Read More

American Fit Co Northwest – CrossFit FARMHAND (Checkmark) AMRAP 30: 2000m Bike 200m Famer’s Carry 20 DB Bench DB’s: 70/50

American Fit Co Northwest – Long Haulers Metcon (No Measure) BIG SEXY 5 Rounds: 6 Deadlifts 6 Burpees 5 Cleans 5 Ring Rows 4 Thrusters... Read More

American Fit Co Northwest – CrossFit BACHELOR/BACHELORETTE (Checkmark) AMRAP 25: 50 Single DB Box Step Ups 400m Run 50 Single DB Lunges 200m Single DB... Read More

American Fit Co Northwest – CrossFit Back Squat (30:00 to Find a 1RM) 1-Mile Run (Time) Max Effort 1-Mile Run

American Fit Co Northwest – Long Haulers Back Squat (Build to a Heavy) 1-Mile Run (Time) Max Effort 1-Mile Run

American Fit Co Northwest – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5... Read More

American Fit Co Northwest – CrossFit MILK MILE (Time) 400m Run 30 Toes to Bar 400m Run 10 Wallwalks 400m Run 30 Toes to Bar... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 20 Cal C2 Bike or 15 Cal Fan Bike... Read More

American Fit Co Northwest – CrossFit PONTOON (Checkmark) With a Partner: 5 Rounds: 500m Row 50 Pushups *split reps as needed