American Fit Co Northwest – CrossFit SLED DEAD REDEMPTION (AMRAP – Rounds and Reps) AMRAP 30: (team of 4) 100′ Sled Push 12 Sync Dumbbell Snatches (50/35) 100′ Sled Push 300m Run (together)Read More

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM DeadliftRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench PressRead More

American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch afterRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k RuckRead More

American Fit Co Northwest – CrossFit Metcon (Checkmark) 5k RuckRead More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Inversions BABY STEPS (AMRAP – Rounds and Reps) AMRAP 15: 250/200m Row 25′ Handstand Walk 10 Double Dumbbell Box Stepups (50/35) 25′ Handstand WalkRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m TravelRead More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee PullupsRead More

American Fit Co Northwest – CrossFit SYNCOPATION (Time) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to BarRead More