CrossFit – Wed, Mar 1
American Fit Co Northwest – CrossFit Warm-up Burpee Thunderstruck NOBULL (AMRAP – Reps) 3 Rounds: 1:00 on/1:00 off Wallballs Dumbbell Snatches Burpees Box Jumps Calorie... Read More
CrossFit – Tue, Feb 28
American Fit Co Northwest – CrossFit Warm-up 3 Sets 1:00 Row 5 Pushup to Down Dog 10 Barbell Good Morning 10 Back Squats Build to... Read More
CrossFit – Mon, Feb 27
American Fit Co Northwest – CrossFit Warm-up AMRAP 8 1:00 Bike 20 Jump Ropes 10 Bench Step Overs 5 Pushups Metcon BMX (AMRAP – Rounds... Read More
CrossFit – Sat, Feb 25
American Fit Co Northwest – CrossFit Warm-up Round 1 (each): P1: 1:00 Row P2: 1:00 Air Squats P3: 1:00 Spiderman Lunge and Reach Round 2... Read More
CrossFit – Fri, Feb 24
American Fit Co Northwest – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes... Read More
CrossFit – Thu, Feb 23
American Fit Co Northwest – CrossFit Warm-up 2 Sets: 0:45 Row (easy to moderate) 0:45 Bike (easy to moderate) 10 Single Arm High Pull (Light-Moderate)... Read More
CrossFit – Wed, Feb 22
American Fit Co Northwest – CrossFit Warm-up 2:00 Row Easy 10 Alternating Reverse Lunge :30 Jumping Jacks 5/5 Active Spiderman :30 Active Samson 1:00 Row... Read More
CrossFit – Tue, Feb 21
American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00Bike (easy to moderate) 7 Back Squats(45/35) 7 Push Press (45/35) 5 Wall Ball (Light) BUILD... Read More
CrossFit – Mon, Feb 20
American Fit Co Northwest – CrossFit Warm-up Rowling Warmup Round 1: Pushup to Down Dog Round 2: Air Squats Round 3: Empty Bar Strict Press... Read More
CrossFit – Sat, Feb 18
American Fit Co Northwest – CrossFit Partner Metcon Teams of 3: AMRAP 30:00 Max Distance Bike P1: Bike P2/P3: Hold KBs (70/53) *every 5:00 and... Read More