American Fit Co Northwest – CrossFit Deadlift (5×2) GOLD BAR (AMRAP – Rounds and Reps) AMRAP 4: 8 Deadlifts 8 Hang Power Cleans Rest 2:00 AMRAP 4: 8 Front Squats 8 Shoulder to Overhead Barbell: 95/65Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Snatch) SYNC OR SWIM (Time) With Partner: 30 Snatches (95/65) 30 Sync Burpees 24 Snatches (115/75) 30 Sync Burpees 28 Snatches (135/85) 30 Sync Burpees 12 Snatches (155/95)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m TravelRead More

American Fit Co Northwest – CrossFit DANMAN (Time) Buy-In: 2,000 meter Run Directly into, 6 Rounds of: 30 Dumbbell Floor Presses (50/35) 21 Dumbbell Deadlifts (50/35) 33 Down Ups Cash-Out: 2,000 meter RunRead More

American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench PressRead More

American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle UpsRead More

American Fit Co Northwest – CrossFit Bench Press (5×2) BOAT LAUNCH (Time) 27-21-15-9 Calorie Row Dumbbell Bench Press (50/35)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4: Farmer’s Carry 5×2 DeadliftsRead More

American Fit Co Northwest – CrossFit Deadlift (5×2) CARRIE WHITE (Distance) In a 3:00 window x 3 Rounds: 1000/900m Standing Bike Max Double Kettlebell Carry Round 1: Overhead Round 2: Front Rack Round 3: FarmersRead More