American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m TravelRead More

American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00Read More

American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle UpsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench PressRead More

American Fit Co Northwest – CrossFit Bench Press (5×2) BOAT LAUNCH (Time) 27-21-15-9 Calorie Row Dumbbell Bench Press (50/35)Read More

American Fit Co Northwest – CrossFit Deadlift (5×2) CARRIE WHITE (Distance) In a 3:00 window x 3 Rounds: 1000/900m Standing Bike Max Double Kettlebell Carry Round 1: Overhead Round 2: Front Rack Round 3: FarmersRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4: Farmer’s Carry 5×2 DeadliftsRead More

American Fit Co Northwest – CrossFit PUMP-N-RUN (Time) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed deducts 10 seconds off your 5000m run time – Lowest calculated time wins Male: Bench press load RX : 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled :...Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 DB Strict Press 10 Toes to Rig 15 Medball Cleans 20 Calorie BikeRead More

American Fit Co Northwest – CrossFit Ledesma (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 repsIn honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was...Read More