American Fit Co Northwest – CrossFit PUMP-N-RUN (Time) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed deducts 10 seconds off your 5000m run time – Lowest calculated time wins Male: Bench press load RX : 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled :...Read More
American Fit Co Northwest – CrossFit Ledesma (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 repsIn honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was...Read More
American Fit Co Northwest – CrossFit Metcon (Checkmark) 4 Rounds: 400m Run 25/20 Calorie Row 25/20 Calorie Bike EMOM 15: 1: 5 Banded Bench Press 2: 10 Floor Press 3: Max Clapping PushupsRead More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift 5×3Read More
American Fit Co Northwest – CrossFit Deadlift 5×3 LASSO (AMRAP – Rounds and Reps) AMRAP 16: P1: Max Calorie Bike P2: 10 Dumbbell Snatches (50/35) 1 Rope ClimbsRead More
American Fit Co Northwest – CrossFit THE RUSSIAN MARCH (AMRAP – Rounds and Reps) AMRAP 25: (w/ partner) 800m Sandbag Carry 100 Russian Kettlebell Swings (70/53) 20 WallwalksRead More
