American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats (135/95)Read More

American Fit Co Northwest – CrossFit YMCA (Time) 2 Rounds: 800m Run (together) 60 Calorie Row 30 Shoulder to Overhead (155/105)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 3 Ring Row 3 Dips 4 KB Swings (heavy) 3 Front Squat (heavy) 200m Sandbag Carry 5×3 DeadliftsRead More

American Fit Co Northwest – CrossFit 343 TRIBUTE (Checkmark) AMRAP in 20 minutes 3 Muscle-Ups 4 Power Cleans (225/135 lb) 3 Front Squats (225/135 lb)Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 7: 50/40 Calorie Bike Max Distance Run Rest 3:00 AMRAP 7: 50/40 Calorie Row Max Distance Run EMOM 15: 1: 2 :05 Pause Squats 2: 12 Weighted Step Ups 3: 8 Fast Banded SquatsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 1 – 2 :05 Pause Squats 2 – 4 Fast Box Squats 3 – 8 Box Set Ups 25 Calorie Bike 20 DB Snatches 25 Calorie Bike Bench Press 5×3Read More

American Fit Co Northwest – CrossFit Deadlift (5×3) DEVIL MAY CRY (Time) 25/20 Calorie Echo 20 Devil’s Press (50/35) *single Dumbbell 25/20 Calorie EchoRead More

American Fit Co Northwest – CrossFit Bench Press (5×3) MORATORIUM (AMRAP – Rounds and Reps) AMRAP 3 x 3 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 *start next round where you left offRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Hang Snatch + 1 Snatch) TEMPLE RUN (Time) 300m Run 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 300m RunRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 Back Squat 5×3Read More