American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (AMRAP – Rounds and Reps) Gym Closed for a Level 1, workout at Lion’s Park at 9am AMRAP 25: (w/partner) 40 Sandbag Shoulder to Overhead 20/20 Sandbag Squats RunRead More
American Fit Co Northwest – CrossFit Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 run Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next roundIn...Read More
American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Machine P2: 1-5 Max Plank Hold 6-10 Max Goblet Hold 11-15 Max Plank Hold 16-20 Max Goblet Hold EMOM 15: 1: 5 Incline Bench 2: 10 DB Bench 3: 15 Banded Tri ExtensionsRead More
American Fit Co Northwest – CrossFit Back Squat (5×5) ULTRA CLEAN (Time) 3 Rounds: 400m Run 21 Med Ball Cleans (20/14) 12 Power Cleans (135/95)Read More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Bike P2: 0-5 Plank Hold 6-10 Goblet Hold 11-15 Plank Hold 16-20 Goblet Hold EMOM 15: 1: 5 Incline Bench 2: 10 DB Bench 3: 15 Banded Tri ExtensionRead More
American Fit Co Northwest – CrossFit 40 ACERS (Checkmark) EMOM 40: Min 1: 30′ Sled Push Min 2: 15/12 Calorie Machine Min 3: 8 Box Step Ups (50/35) Min 4: 15 Pullups Min 5: RestRead More
American Fit Co Northwest – CrossFit Deadlift (5×5) WEBBED TOES (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders 20 Toes to Bar 40 Double Unders 20 Toes to Bar 20 Double UndersRead More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 40: 1: 30′ Sled Push 2: Max Calorie Row 3: 15 Ring Rows 4: Max Box Step Ups 5: RestRead More
