CrossFit – Thu, Jun 6
American Fit Co Northwest – CrossFit BABY SHARK (AMRAP – Reps) AMRAP 25: 5-10-15-20…. V-Ups Kettlebell Swings (53/35) 100-200-300-400…. Run
CrossFit – Wed, Jun 5
American Fit Co Northwest – CrossFit Snatch (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) REGIONALS 18.4 (Time) 2... Read More
Long Haulers – Wed, Jun 5
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back... Read More
CrossFit – Tue, Jun 4
American Fit Co Northwest – CrossFit HURRY UP AND WAIT (Time) Every 3:00 x 5 Rounds: 40 Double Unders 20 Wallballs (20/14) *Score is difference... Read More
Long Haulers – Mon, Jun 3
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Kettlebell Deadlifts 42-30-18 Box Step Ups 21-15-9 Calorie Row Deadlift (10-8-6-4-2 *300m walk)
CrossFit – Mon, Jun 3
American Fit Co Northwest – CrossFit Deadlift (10-8-6-4-2 *Banded) BOXING DAY (Time) 21-15-9 Dumbbell Deadlifts (50/35) 42-30-18 Box Step Ups (24/20″)
CrossFit – Fri, May 31
American Fit Co Northwest – CrossFit EIGHT MEN OUT (Time) 5 Rounds: 8 Handstand Pushups 8 Alternating Front Rack Lunges (115/75) 8 Push Press (115/75)... Read More
Long Haulers – Fri, May 31
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100′ Farmer’s Carry 20 Box Step Ups 100′ Sandbag Carry 400m Row Metcon... Read More
CrossFit – Thu, May 30
American Fit Co Northwest – CrossFit MANUAL LABOR (AMRAP – Reps) AMRAP 25: 100′ Farmer’s Carry 10 Burpee Box Jump Overs (24″/20″) 100′ Sandbag Carry... Read More
CrossFit – Wed, May 29
American Fit Co Northwest – CrossFit Muscle-ups (EMOM 10: 3 Ring Muscle Ups) DOUBLE DEUCE (Time) 100 Double Unders 50 Dumbbell Snatches (50/35) 100 Double... Read More