Long Haulers – Mon, Apr 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) Quarterfinals
CrossFit – Mon, Apr 22
American Fit Co Northwest – CrossFit Quarterfinals 24.4 (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 10 clean and jerks... Read More
CrossFit – Sat, Apr 20
American Fit Co Northwest – CrossFit Quarterfinals 24.2 (Time) 3 rounds for time: 50 wall-ball shots (20/14lb) (10/9 ft) 50 lateral burpee box jump-overs (24/20... Read More
CrossFit – Fri, Apr 19
American Fit Co Northwest – CrossFit Quarterfinals 24.3 (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5... Read More
CrossFit – Fri, Apr 19
American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT
CrossFit – Thu, Apr 18
American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT
CrossFit – Thu, Apr 18
American Fit Co Northwest – CrossFit Quarterfinals 24.1 (AMRAP – Reps) 4 rounds for max reps: 1 minute of snatches (135/85 lb) 1 minute of... Read More
CrossFit – Wed, Apr 17
American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict... Read More
Long Haulers – Wed, Apr 17
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike... Read More
CrossFit – Tue, Apr 16
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1 Power Snatch + 1 Overhead Squat O’HARE (Calories) 5 Rounds... Read More