American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1000m Row 30 Goblet Squats 20 Toes to Rig 5×10 LungesRead More

American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to Bar 25′ Single Arm DB Overhead Walking Lunge (50/35)Read More

American Fit Co Northwest – CrossFit ODDS (Checkmark) AMRAP 25: :20 Hanging L-Sit 50′ Bottom Up KB Carry (right) 50′ Bottom Up KB Carry (left) :20 Ring Support Hold 400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads 7×5 DB Bench Press *200m WalkRead More

American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted) Metcon (No Measure) 5 Sets: 15 GHD Situps 1/1 Turkish Get UpsRead More

American Fit Co Northwest – CrossFit PLAYING HOOKY (Time) 2 Rounds: 50 Double Unders 40 Ab Mat Situps 30 Chest to Bar Pullups Metcon (No Measure) 5 Sets: 3 Back Extensions :20 Side Plank Holds (each side)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 RestRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3 Overhead Medball Tosses 4: 3 Max Height Wallballs TOUR DE CROSSFIT (Calories) 12 Rounds: :30 Max Calorie C2 Bike :30 RestRead More

American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate RoundsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 DeadliftsRead More