American Fit Co Northwest – CrossFit GALLOWS (Time) 100 Calorie Row 50 Sync Situps 100 Kettlebell Swings (53/35) (partner bar hang) 50 Sync Situps 100 Calorie RowRead More

American Fit Co Northwest – CrossFit Weighted Pull-ups (6×2 “Challenging” Pullups) FINAL COUNTDOWN (AMRAP – Reps) On a 10:00 Clock 250 Double Unders 50 Chest to Bar Pullups Max Thrusters (155/105)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) with partner 80 Cal Row 40 Sync Situps 80 KB Swings (partner ring row hold) 40 Sync Situps 80 Cal Row 7×2 PullupsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) AMRAP 20: 1000m Bike 500m Ski 200m Sandbag Carry Every 2:00 x 10 Sets: 2 Bench PressRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right) 15 DB Snatches (left) 7×2 ThrustersRead More

American Fit Co Northwest – CrossFit RUNAWAY BRIDE (AMRAP – Rounds and Reps) AMRAP 25: 1000m Run 10 Ring Muscle Ups 10 Wallwalks 20 Dumbbell Snatches (right arm) (50/35) 20 Dumbbell Snatches (left arm) (50/35)Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 2 Thrusters *building to heavy) TERRIBLE TWOS (AMRAP – Rounds and Reps) AMRAP 12: 2 Wallballs 2 Box Jump Overs (24/20) 2 Burpees *Add 2 reps each roundRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 7 Burpees 7×6 Dumbbell Lunges (3 each leg)Read More

American Fit Co Northwest – CrossFit PILLAGER (Time) 5 Rounds: 500m Row 400m Run Rest 3:00 Metcon (No Measure) 8 Sets: :20 Hollow Rocks :10 RestRead More

American Fit Co Northwest – CrossFit EVA STRONG (Time) 5 Rounds: (w/ partner) 24 Double Unders (each) 19 Toes to Bar (split) 2 Clean and Jerks (205/135) (split) 400m Run (together)Read More