American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right) 15 DB Snatches (left) 7×2 ThrustersRead More

American Fit Co Northwest – CrossFit RUNAWAY BRIDE (AMRAP – Rounds and Reps) AMRAP 25: 1000m Run 10 Ring Muscle Ups 10 Wallwalks 20 Dumbbell Snatches (right arm) (50/35) 20 Dumbbell Snatches (left arm) (50/35)Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 2 Thrusters *building to heavy) TERRIBLE TWOS (AMRAP – Rounds and Reps) AMRAP 12: 2 Wallballs 2 Box Jump Overs (24/20) 2 Burpees *Add 2 reps each roundRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 7 Burpees 7×6 Dumbbell Lunges (3 each leg)Read More

American Fit Co Northwest – CrossFit PILLAGER (Time) 5 Rounds: 500m Row 400m Run Rest 3:00 Metcon (No Measure) 8 Sets: :20 Hollow Rocks :10 RestRead More

American Fit Co Northwest – CrossFit EVA STRONG (Time) 5 Rounds: (w/ partner) 24 Double Unders (each) 19 Toes to Bar (split) 2 Clean and Jerks (205/135) (split) 400m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Jumping Pullups 7×2 Bench PressRead More

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank HoldRead More

American Fit Co Northwest – CrossFit CATTLE ROPING (Checkmark) AMRAP 25: 25/20 Calorie Bike 20 Box Step-Ups 1 Rope Climb 400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6 Rounds: :30 Plank :30 Plate Hold 2:00 WalkRead More