CrossFit – Sat, Jul 29
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 100m Row 10 Lunges 100m Jog 10 Up/Down Planks 1) 10/side Scorpion + Reach 2) 10/side... Read More
CrossFit – Fri, Jul 28
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 10 Med Ball Hug Squats 10 Eye-Level KB Swings 10 Med Ball Strict Press 1) 10... Read More
CrossFit – Thu, Jul 27
American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00) 200m Run 10 Banded Bent Over Rows 5 Sumo Stance Good Mornings 1) 10 Scap... Read More
CrossFit – Wed, Jul 26
American Fit Co Northwest – CrossFit Warmup 6:00 EMOM Odd: 15 G2OH w/plate 25/15 Even: Bike or Row (moderate pace) 1) 10 PVC Pass Throughs... Read More
CrossFit – Tue, Jul 25
American Fit Co Northwest – CrossFit Warmup 6:00 AMRAP: 15 Banded Good Mornings 10 Kip Swings 5 Weighted Hollow Body Rocks 1) 10 – Banded... Read More
CrossFit – Mon, Jul 24
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Double Under Practice can start with single unders then progress to double unders 6 Dive... Read More
CrossFit – Sat, Jul 22
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 5 High Hang Muscle Cleans 10 Burpee Planks 5 Banded Overhead Squats 10/side Lateral Hops over... Read More
CrossFit – Fri, Jul 21
American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: 0:45 Cardio of Choice Even: 0:45 Tempo Air Squats 1) 10 Banded Pull Aparts (chest)... Read More
CrossFit – Thu, Jul 20
American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: Easy to Moderate Cardio 2: Rolling Hamstring Stretch 4: Extended Inch Worms 6: Burpee Planks... Read More
CrossFit – Wed, Jul 19
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 10 Banded Push Press 15 Double Unders / 30 Singles 10 Air Squats... Read More