American Fit Co Northwest – CrossFit PRESS PLAY (Time) 4 Rounds: 15 Handstand Pushups 15 Ring Dips 1000m/900m RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Ring Rows 15 Goblet Squats 20 Calorie Row 7×7 DB Shoulder PressRead More

American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)Read More

American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks 2 Deadlifts (315/205) *Alternate rounds with partnerRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1:00 Max Situps 1:00 Max Pushups 1:00 Max Calorie Bike 1:00 Rest 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power SnatchRead More

American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 MachineRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups 6 x 3 (each leg) LungesRead More

American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50 Machine Metcon (No Measure) 5×10 GHD SitupsRead More

American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 WallballsRead More