American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95) *25/20 Calorie Fan BikeRead More

American Fit Co Northwest – CrossFit BERT AND ERNIE (Checkmark) With A Partner 180 Wallballs 30 Bar Muscle Ups 60 Clean and Jerks (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 10: 5 DB Shoulder to Overhead 10 DB Deadlifts 15 Box Step Ups 5x:25 Plank Hold 5×20 Situps 5×15 Good MorningsRead More

American Fit Co Northwest – CrossFit Push Jerk (10:00 to Build to Heavy 3 Rep) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Read More

American Fit Co Northwest – CrossFit HOP WTR (Checkmark) 5 Rounds: 400m Run 30 Lateral KB Jumps 20 Kettlebell Lunges 100m Farmer’s CarryRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Bike 30 Line Hops 20 Lunges 100m Farmer’s Carry (2 Laps) 7×3 Strict PullupsRead More

American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders 20 Toes to Bar 40 Double Unders 20 Toes to Bar 20 Double Unders 20 Toes to Bar Metcon (No Measure) Accumulate Anyway: 2:00 Double KB Front Rack Hold 1:00...Read More

American Fit Co Northwest – CrossFit PRESS PLAY (Time) 4 Rounds: 15 Handstand Pushups 15 Ring Dips 1000m/900m RowRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Ring Rows 15 Goblet Squats 20 Calorie Row 7×7 DB Shoulder PressRead More

American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)Read More