American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get OversRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front SquatsRead More

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)Read More

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon (No Measure) Tabata Plank Hold 8 Rounds: (:20 on/:10 off)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 Calorie Row 25 Wallballs 20 Situps 15 Pushups 5×10 Bench PressRead More

American Fit Co Northwest – CrossFit Bench Press (3×10 *Same Across All Sets) ONLY 10 (Time) 60 Wallballs 50 Toes to Bar 40 PushupsRead More

American Fit Co Northwest – CrossFit 132 Inches (AMRAP – Rounds and Reps) AMRAP 20: 10 Sumo Deadlift High Pulls (75/55) 10 Wallballs (11’/10′) *Rotate each round with partner Bulgarian Split Squats (5×5 each leg) 4×10 (5 each leg)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max Effort Pushups 3 x Max Effort DB Strict PressRead More

American Fit Co Northwest – CrossFit Push-ups (3 x Max Effort “Clapping”) RECIPROCATING PUMPS (Time) 10 Rounds: 2 Wall Walks 25′ Single DB Overhead Lunge 5 Burpee Pullups 25′ Single Db Overhead LungeRead More

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m RowRead More