American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double Unders Metcon (No Measure) 5×20 Situps 1:00 KB CarryRead More
American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double UndersRead More
American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet SquatRead More
American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees PushupsRead More
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold :10 RESTRead More
American Fit Co Northwest – Long Haulers DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m Row Metcon (No Measure) 7×5 Bent RowRead More
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m RowRead More
American Fit Co Northwest – CrossFit BACK TO THE CHOPPA! (4 Rounds for time) AMRAP 3 x 4 Rounds: 12 DB Bench (50/35) 9 Back Squats (165/115) 6 DB Snatches (50/35) Max Calorie Row Rest 3:00Read More
American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48 Calorie Machine 2 Rounds of WORK (each) 40/32 Calorie Machine 1 Round of WORK (each) 20/16 Calorie Machine WORK: 30 Double Unders 5 Strict Pullups 15 AbMat SitupsRead More
