American Fit Co Northwest – CrossFit NASTY (AMRAP – Reps) AMRAP 18: Every 3:00 Starting at 0:00 400m Run 0:00, 6:00, 12:00 Max Chest to Bar Pullups 3:00, 9:00, 15:00 Max Handstand WalkRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 2:00 Machine 1:00 Movement Odd Rounds: Max Ring Rows Even Rounds: Max DB Strict Press Bench Press 10×1Read More

American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats Even: 10 Goblet LungesRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice ()Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m WalkRead More

American Fit Co Northwest – CrossFit 3 DAY CLEANSE (Time) 3 Rounds: 90 Medball Cleans (20/14) 80 Calorie Machine 70 SitupsRead More

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Kettlebell Snatches (53/35) 1:00 Crossovers 1:00 Chest to Bar Pullups 1:00 RestRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10 Front SquatsRead More

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back ExtensionsRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)Read More