CrossFit – Fri, Oct 20

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Jumping Rope

10 Dive Bomb Push Ups

10/side Cossack Squats

1) 10 Banded High Lows

2) 5/side Lunge + Elbow to ground

3) 0:30/side Box Hip Opener

4) 10 Box Pass Throughs

Front Squat (5-5-5-5-10)

Increase load on each set

Build to 10 Rep Max

MAX UNBROKEN WALLBALLS (AMRAP – Reps)

1 set of max wallballs