CrossFit – Sat, May 4

American Fit Co Northwest – CrossFit

STATIC NOISE (Time)

1:30 on / :30 Rest

Top of Pushup

Bottom of Pushup

Active Bar Hang

Top of Pullup

Palms on Wall

Bottom Wall Squat

Top of Pike Pushup

Bottom of Pike Pushup

CHASIN’ YOU (Time)

Teams of 3:

200 Wallballs

1000m Run (together)

50 Wall Walks

*Wallball CANNOT touch the ground