CrossFit – Thu, Jan 5

American Fit Co Northwest – CrossFit

Partner Workout

WALKING ON SUNSHINE (AMRAP – Rounds and Reps)

AMRAP 20:
10 Box Jump Overs (24″/20″)
2 Wall Walks
30′ Dumbbell Walking Lunge (50/35)
*Alternate rounds with partner

Metcon (No Measure)

3-5 Sets:

8 DB Rows

8 RDLs