11
Jul
CrossFit – Thu, Jul 13
American Fit Co Northwest – CrossFit
Warmup
4:00 AMRAP:
0:30 Cardio Movement
3/side Unweighted Turkish Get Ups
15 Jumping Jacks
5 Straight Leg Sit Ups
1) 10/side Leg Swings
2) 10/side Hamstring Sweeps
3) 10 Cherry Pickers
4) 10/leg Hip Circles (out and in)
Core Tabata:
Odd: Rotating Side Plank (reach top arm under your body then back up)
Even: Scissor Kicks
Hollow position, move legs out and in
Recovery Thursday (No Measure)
On the 4:00 x 6 Rounds
500/400m Row
20 Situps
Max Cal Bike