CrossFit – Thu, May 11

American Fit Co Northwest – CrossFit

Warmup

25′ Each Movement

Sampson Lunge

Lateral Lunge

Knee Hugs

Quad Stretch

Figure 4 Stretch

Toe Walk

Heel Walk

Toes In Walk

Toes Out Walk

High Knees

Butt Kicks

Skips

Lateral Skips

200m Run

FAST FORWARD (No Measure)

6 Rounds:
400m Run
100m Sled Push or Sled Pull or Farmer’s Carry or Sandbag Carry

Accessory Work

4 Sets:

10 Dumbbell Bench Press

10 Pushups

10 Bicep Curls