CrossFit – Tue, Mar 21

American Fit Co Northwest – CrossFit

Accessory Work

12 minute EMOM

minute 1: 8 Seated Dumbbell Presses 50/35

minute 2: 8 Ring Push Ups [more parallel your stomach is to the ground, the more difficult]

minute 3: Max Unbroken Pushups

Jalapeno (Time)

40/32 Calorie Assault Bike
20 Handstand Push Ups
400m Run
30/24 Calorie Assault Bike
15 Handstand Push ups
300m Run
20/16 Calorie Assault Bike
10 Handstand Push ups
200m Run
10/8 Calorie Assault Bike
5 Handstand Push ups
100m Run