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24
Aug

CrossFit – Tue, Aug 26

American Fit Co Northwest – CrossFit Back Squat (5×3) ANNIE ARE YOU OK? (Time) 50-40-30-20-10 Double Unders Situps Double Unders Walking Lunges
20
Aug

CrossFit – Fri, Aug 22

American Fit Co Northwest – CrossFit 343 TRIBUTE (Checkmark) AMRAP in 20 minutes 3 Muscle-Ups 4 Power Cleans (225/135 lb) 3 Front Squats (225/135 lb)
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