American Fit Co Northwest – CrossFit BIRTHDAY BUDDIES (Time) With a Partner: 800m Run (together) -then- 7 Rounds: 2 Rope Climbs 20 Sync Walking Lunges... Read More
American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10... Read More
American Fit Co Northwest – CrossFit THREE AMIGOS (AMRAP – Rounds and Reps) AMRAP 9: 3 Thrusters (165/110) 3 Ring Muscle Ups 3 Lateral Burpees... Read More
American Fit Co Northwest – CrossFit DEADLIFT FOR REPS CHALLENGE (AMRAP – Reps) Max Deadlifts in 2:00 (315/225) SPIDER BITE (Time) 8 Rounds: 5 Box... Read More