11
Apr
CrossFit – Sun, Apr 12
American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: Banded 7s -into- 3 Rounds 100m Easy Jog 10 Ring... Read More
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10
Apr
CrossFit – Sat, Apr 11
American Fit Co Northwest – CrossFit Magnolia (Time) RX Teams of 2 100-80-60-40-20 Calorie Air Bike -100ft Single Dumbbell Lunge (50/35) after each set (together)-... Read More
9
Apr
CrossFit – Fri, Apr 10
American Fit Co Northwest – CrossFit Power Clean (AMRAP – Reps) Every 1:30 x 8 sets 2 Power Cleans @ 65% OR RPE 6 Freesia... Read More
8
Apr
CrossFit – Thu, Apr 9
American Fit Co Northwest – CrossFit Handstand Walk (Checkmark) Level 1: 12 min EMOM: Min 1: 50ft Reverse Bear Crawl Min 2: 20 Second Hollow... Read More
7
Apr
CrossFit – Wed, Apr 8
American Fit Co Northwest – CrossFit Tempo Back Squats Every 2:00 x 5 sets 3 Tempo Back Squats @ 65% (Tempo: 3 seconds down, 3... Read More
6
Apr
CrossFit – Tue, Apr 7
American Fit Co Northwest – CrossFit Snatch Pull + Hang Snatch + Overhead Squat (Weightlifting Variable Reps & Sets) Every 2:00 x 7 sets 1... Read More
5
Apr
CrossFit – Mon, Apr 6
American Fit Co Northwest – CrossFit Peony (AMRAP – Reps) RX 20:00 AMRAP 200m Run 4 Wall Walks 400m Run 8 Wall Walks 600m Run... Read More
4
Apr
CrossFit – Sun, Apr 5
American Fit Co Northwest – CrossFit