WOD

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Bike 5 Rounds: 10 Dips 10 Ring Rows 50 Calorie Row Bench 5×2

American Fit Co Northwest – CrossFit Deadlift (5×2) GOLD BAR (AMRAP – Rounds and Reps) AMRAP 4: 8 Deadlifts 8 Hang Power Cleans Rest 2:00... Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Snatch) SYNC OR SWIM (Time) With Partner: 30 Snatches (95/65) 30 Sync Burpees 24 Snatches... Read More

American Fit Co Northwest – CrossFit DANMAN (Time) Buy-In: 2,000 meter Run Directly into, 6 Rounds of: 30 Dumbbell Floor Presses (50/35) 21 Dumbbell Deadlifts... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m Travel

American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench Press

American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle Ups