21 Jul /0 Comments/WOD CrossFit – Tue, Jul 23 American Fit Co Northwest – CrossFit Squat Clean Thruster (10:00 to build to heavy) TWELVE ANGRY MENutes (AMRAP – Rounds and Reps) AMRAP 12: 10,... Read More
20 Jul /0 Comments/WOD Long Haulers – Mon, Jul 22 American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12,... Read More
18 Jul /0 Comments/WOD CrossFit – Sat, Jul 20 American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double Unders
17 Jul /0 Comments/WOD Long Haulers – Fri, Jul 19 American Fit Co Northwest – Long Haulers PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th
17 Jul /0 Comments/WOD CrossFit – Fri, Jul 19 American Fit Co Northwest – CrossFit PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th
17 Jul /0 Comments/WOD CrossFit – Fri, Jul 19 American Fit Co Northwest – CrossFit PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th
16 Jul /0 Comments/WOD CrossFit – Thu, Jul 18 American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work)
16 Jul /0 Comments/WOD CrossFit – Thu, Jul 18 American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work) LICORICE (Checkmark) Every 4:00 x 5 Rounds 400m Run 2 Legless Rope Climbs