19
Oct
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
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19
Oct
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
19
Oct
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
17
Oct
CrossFit – Sat, Oct 19
American Fit Co Northwest – CrossFit TOGETHER WE GO FAR (Checkmark) With Partner: 100 Walking Plate Overhead Lunges 75 Burpees to Plate 1:00 Bar Hang... Read More
16
Oct
CrossFit – Fri, Oct 18
American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP... Read More
16
Oct
CrossFit – Fri, Oct 18
American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP... Read More
16
Oct
CrossFit – Fri, Oct 18
American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP... Read More
14
Oct
CrossFit – Wed, Oct 16
American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat Situps