WOD

American Fit Co Northwest – CrossFit

American Fit Co Northwest – CrossFit ZACHIE’S 5K FUN RUN (Checkmark) Join us for a fun-filled morning with a 5K run, good music and a... Read More

American Fit Co Northwest – CrossFit Front Squat (5×2 *building each set *on the 2:00) Froning’s Revenge (Time ↓ Shorter is Better) 6 Rounds: 2... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) With a Partner: 1000m Run 800m Run 600m Run 400m Run 200m Run *while partner 1 is... Read More

American Fit Co Northwest – CrossFit QUINIENTOS, CINCUENTA, CINCO (Time ↓ Shorter is Better) AMRAP 15: 500m Row 50 Double Unders 5 Bench Press (185/105)... Read More

American Fit Co Northwest – CrossFit RUBBOARD (AMRAP – Reps) 4 x AMRAP 3: 21 Ab Mat Situps 15 Box Jump Overs (24/20) 9 Power... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow 2 rounds :30 Easy Machine 5 Air Squats... Read More

American Fit Co Northwest – CrossFit Metcon (Time) Teams of 2 150 Wall Balls (20/14) 150 Pull Ups 150 Dumbbell Bench Press (50/35) 150 Box... Read More