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12
Jun

CrossFit – Sat, Jun 14

American Fit Co Northwest – CrossFit CURTIS P (Time) With a Partner: 1000m Run (together) 50 Curtis P’s (75/55) 1000m Run (together)
11
Jun

CrossFit – Fri, Jun 13

American Fit Co Northwest – CrossFit Deadlift (5×3 *Overhand *No Sound) ARE YOU AFRAID OF THE DARK? (Checkmark) EMOM 12: 8 Burpees 8 Wallballs (20/14)
10
Jun

CrossFit – Thu, Jun 12

American Fit Co Northwest – CrossFit US ROUTE 150 (Checkmark) 500-400-300-200-100 Row 50-40-30-20-10 Double Unders 50-40-30-20-10 Situps 500-400-300-200-100 Run