American Fit Co Northwest – Long Haulers Metcon (No Measure) 500-400-300-200-100 Row 25-20-15-10-5 Situps 25-20-15-10-5 Jump Rope *200m Travel after each set 7×3 “No Sound”... Read More
American Fit Co Northwest – CrossFit US ROUTE 150 (Checkmark) 500-400-300-200-100 Row 50-40-30-20-10 Double Unders 50-40-30-20-10 Situps 500-400-300-200-100 Run
American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute... Read More