WOD

American Fit Co Northwest – CrossFit Bench Press (4×8 *On the 3:00) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb.... Read More

American Fit Co Northwest – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#... Read More

American Fit Co Northwest – CrossFit Deadlift (7×3) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More

American Fit Co Northwest – CrossFit PARTNER 1775 (Checkmark) AMRAP in 40 minutes with Partner: 17 Power Cleans (135/95 lb) 75 Air Squats At the... Read More

American Fit Co Northwest – CrossFit TWIN BRIDGES (Checkmark) 300/240 Calorie Machine *switch every 15/12 Cals, accumulate :30 plank hold after each switch

American Fit Co Northwest – Long Haulers Metcon (No Measure) 240 Calorie Machine *switch every 12 calories *accumulate :30 Plank Hold 7×3 Back Squat

American Fit Co Northwest – CrossFit MISS MARY MACK (Checkmark) Every 3:00 x 8 Rounds: Odds: 15 Toes to Bar, 45 Double Unders Even: 15/12... Read More