WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5:00 Max Cal Echo Bike 4×10 Ring Rows 4×10 DB Bench 4×10 Banded Tricep Pressdown... Read More

American Fit Co Northwest – CrossFit ZOMBIE (Time) 21-18-15-12-9-6-3 Deadlifts (115/85) *2 Wallwalks after each set Metcon (No Measure) 200m Single Arm Kettlebell Front Rack... Read More

American Fit Co Northwest – CrossFit Metcon (5 Rounds for weight) 5 Sets: 1 Squat Snatch 2 Overhead Squats *Building Nancy (Time) 5 Rounds for... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100m Travel 10 Situps 10 Calorie Machine 200m Travel 20 Situps 20 Calorie Machine 300m... Read More

American Fit Co Northwest – CrossFit JFK (Time) 3 Rounds: w/ partner 50 Wallballs (20/14) 50 Calorie Fan Bike 50 Single Dumbbell Box Step Ups... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.2

American Fit Co Northwest – CrossFit TRICERATOPS (Checkmark) 3 Rounds: 1000m/900m Row 100 Single Unders 2000m/1800m Bike