WOD

American Fit Co Northwest – CrossFit Back Squat (5×10 *70% of 1RM *no more than 5-10lbs jump) Metcon (No Measure) AMRAP 1: Max Distance Double... Read More

American Fit Co Northwest – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 20 Calorie Bike Metcon (No... Read More

American Fit Co Northwest – CrossFit ECLIPSE ’24 (AMRAP – Reps) TEAM WORKOUT 800m Wallball Carry 100 Wallballs (per 2 people in class) AMRAP 3:23... Read More

American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict Press

American Fit Co Northwest – CrossFit Snatch (EMOM 20: 1 Snatch) Metcon (No Measure) 1.5 Mile Run

American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB... Read More