WOD

American Fit Co Northwest – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Pushups 10 Lunges 15 Ring Rows 200m Walk 4 Sets: 10 DB... Read More

American Fit Co Northwest – CrossFit BOTTLE FEEDING (Checkmark) AMRAP 20: 5 HSPUs 10 Lunges (50/35) 15 Pullups

American Fit Co Northwest – CrossFit Back Squat (5×5) TWOFER (AMRAP – Reps) AMRAP 9: 6 Wallballs 6 Shuttle Runs

American Fit Co Northwest – CrossFit Back Squat (5×5) TWINS? (AMRAP – Reps) AMRAP 9: 6 Wallballs 6 Shuttle Runs

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike... Read More

American Fit Co Northwest – CrossFit MORNING SICKNESS (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53) 400m Partner Run Between Each Round

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Bike 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More