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28
Jul

07/30/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP One Partner at Each Station Rotate Through Every 0:30: Row – Active...
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27
Jul

07/29/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL/SPECIFIC WARM UP 0:30 Knuckle Draggers 0:30 Push-Up to Down Dog (Pedal Calves in down...
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26
Jul

07/28/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Row 0:30...
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25
Jul

07/27/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Bike 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Squat to...
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23
Jul

07/25/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Push-Up to Down Dog 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30...
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21
Jul

07/23/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Ten Meters of Each: Knuckle Draggers Walking Active Samson Side to Side...
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20
Jul

07/22/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP RUN 10 Meters Toe Walk Heel Walk Lunge and Reach Frankensteins Side...
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18
Jul

07/20/2022

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Cossack Squats 0:30 Pigeon...
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