WOD

American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.3 10×2 Deadlift

American Fit Co Northwest – CrossFit FORTNIGHT (Checkmark) 200m Run 20 Situps 20 Calorie Machine 400m Run 40 Situps 40 Calorie Machine 800m Run 80... Read More

American Fit Co Northwest – CrossFit Metcon (12 Rounds for weight) EMOM 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk ECHO HAMMER... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5:00 Max Cal Echo Bike 4×10 Ring Rows 4×10 DB Bench 4×10 Banded Tricep Pressdown... Read More

American Fit Co Northwest – CrossFit ZOMBIE (Time) 21-18-15-12-9-6-3 Deadlifts (115/85) *2 Wallwalks after each set Metcon (No Measure) 200m Single Arm Kettlebell Front Rack... Read More

American Fit Co Northwest – CrossFit Metcon (5 Rounds for weight) 5 Sets: 1 Squat Snatch 2 Overhead Squats *Building Nancy (Time) 5 Rounds for... Read More