American Fit Co Northwest – CrossFit Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 L-Sit EMOM 16: 1: 3 Deficit Deadlifts 2: 6 Romanian Deadlifts 3:... Read More
American Fit Co Northwest – CrossFit Bench Press (5×3 Bench Press) BAR MITZVAH (Time) 10 Rounds: 4 Deadlifts 3 Hang Power Snatches 2 Overhead Squats... Read More