American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row 12 Toes to Bar 10/8 Calorie Row 8 Toes to Bar 5/4 Calorie Row 4 Toes to Bar Metcon (No Measure) 4 Sets: 100′ Front Rack Carry 15 GHD SitupsRead more

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 1,000-meter row 30 toes-to-bars 6 rope climbs to 15 feetRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5k RuckRead more

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps unbroken ½ the reps on GHDs or switch to ab mat situps CAP 20:00Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) 5k RuckRead more