American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps) AMRAP 15: 3, 6, 9, 12…. Ring Muscle Ups Back Squats (275/185) *30′ Handstand Walk After Each SetChoose an option that allows for the following: Muscle ups (first set unbroken) Back Squats (10 reps) HS Walk (15′ Unbroken)Read more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.4 (Checkmark) 800m Run 50 Pullups 800m Run 50 Chest to Bar Pullups 800m Run 50 Ring Muscle Ups CAP 25:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Partner 1: 25 DB Cleans 25 Box Step Ups 25 DB S2OH 25 Box Step Ups 25 DB Thrusters Partner 2: Calorie Row 7×4 LungesRead more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.3 (Time) 100 Wallballs (20/14) 100 Toes to Bar 100 Calorie Row 100 Toes to Bar 100 Wallballs (20/14)CAP 25:00Read more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.2 (Time) 5 Rounds: 15 Clean and Jerks (135/95) 20 Sync Line Facing BurpeesCAP 15:00Read more