American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps unbroken ½ the reps on GHDs or switch to ab mat situps CAP 20:00Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) 5k RuckRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell Bench PressRead more

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 3 (Time) Heavy Isabel For time: 30 snatches (225/155)1 Snatch per :20 CAP 10:00Read more

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 4 (AMRAP – Reps) For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot shuttle runs (25 feet out and back) 10 clean and jerks (135/85) Max lateral burpees over the bar in the time remaining *Rest 1 minute between rounds.Clean and Jerks need to done unbroken each round. Need to get to burpees each round.Read more