American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front SquatsRead more

American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM 6: :30 Ring Support HoldRead more

American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single Dumbbell Devil’s Press (50/35)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1600m Travel 5 Rounds: 15 Toes to Rig 10 Pushups 1600m Travel 5×10 LungesRead more

American Fit Co Northwest – CrossFit Back Squat (Every 1:30 x 12 Rounds 3 Back Squats *Building)Read more